From Root to Spirit: Functional Nutrition for Intentional Living and Holistic Wellness
Wellness is the art of balancing the mind, body, and spirit: a continuous dance that brings you closer to your truest self.
Welcome to Rooted Spirit Wellness.
This is a space where nourishment meets nature, and healing begins from the inside out. Whether you're seeking support through personalized nutrition, meal prepping, or holistic guidance to reconnect with your body and the rhythms of the Earth, you’ve come to the right place.
My mission is to help you feel grounded, empowered, and vibrant in your mind, body, and spirit. Through seasonal eating, mindful living, and heart-centered coaching, we’ll walk together on a path toward balance, vitality, and deep-rooted wellness.
Let’s plant the seeds of transformation, together.
With ♡
Nikki
Founder of Rooted Spirit Wellness
Discover a path that harmonizes your mind, body & spirit
“Your mind is the garden, your body is the soil, and your spirit is the seed. Wellness begins when all three are nurtured together.”
Work with Nikki
I’m Nikki, the heart & soul behind Rooted Spirit Wellness. I am a board-certified functional nutritionist, that specializes in helping individuals heal through balanced recipes and holistic wellness practices, with a deep reverence for the earth.
Based in the Pacific Northwest, my approach to wellness is rooted in the belief that healing begins from within—by nourishing the body, mind, and spirit with intention, compassion, and a genuine connection to nature’s rhythm and cadence.
As a functional nutritionist, I specialize in creating personalized nutrition plans, organic & seasonal meal preparation, and guiding clients through holistic wellness practices. My approach is rooted in the healing power of organic, seasonal, and locally-sourced foods, which I believe, not only nourishes the body and mind but also supports local communities and contributes to the well-being of the planet.
I also enjoy leading wellness events focused on the importance of living in alignment with nature’s rhythms, particularly during seasonal transitions and life changes. I am passionate about connecting with the community in meaningful, and nourishing ways.
Personalized Wellness Packages
At Rooted Spirit Wellness, we believe there should never be a one-size-fits-all approach to health. Each person is unique and deserves to be treated with personalized care in every aspect of their health. That’s why we offer tailored support designed to meet you exactly where you are on your journey.
Whether you’re just planting the seeds or ready to blossom into new potential, my 1:1 coaching is available to help guide and empower you. I offer flexible packages that can be customized to your goals and commitment level, helping you take meaningful steps toward a more balanced, and healthier you.
You’re never just a patient or client, you’re a friend and a special spirit who deserves care and guidance that is as just as unique as you are.
Seed Package
1 month
Think of this phase as the very beginning of your personal wellness garden. A seedling is small yet bursting with untapped potential. This is your invitation to begin taking root in your body, your rhythm, and your inner wisdom. This one-month commitment is designed to offer the nurturing & foundational support you need to sprout new habits, plant empowering intentions, and begin growing in the direction of vibrant, sustainable health. Each week, the session will be personalized to meet you exactly where you are, weaving in accessible wellness practices, nourishing rituals, and small but impactful shifts that build momentum over time.
Sprout Package
3 months
You’ve planted the seeds, you’ve begun to take root, and now, it’s time to grow! This phase is all about movement, momentum, and nourishing the tender shoots of progress you've begun to cultivate. It’s time to build upon your foundation with deeper clarity, confidence, and intention. With bi-weekly 1:1 sessions, this offering supports you in evolving your habits, deepening your understanding of how wellness lives in your body, and aligning your day-to-day actions with your long-term visions of your life. This is when growth becomes sustainable, where the practices you’ve started become part of who you are. You’ll receive guidance rooted in functional nutrition, seasonal wellness, along with personalized tools to help you stay connected, inspired, and supported.
Bloom Package
6 months
Ready to fully blossom and flourish into your most vibrant self? Learn how to build the foundation, expand and refine every aspect of your personal wellness garden. Together, we’ll co-create a path that honors your unique rhythm, needs, and intentions. Through bi-weekly 1:1 sessions, we’ll dive deep into the layers of your wellbeing by exploring nutrition, seasonal wellness, lifestyle habits, emotional health, and spiritual connection. Each session is crafted with intention, helping you fine-tune daily routines, clarify and evolve your goals, become more in tune with nature’s cycles and cultivate practices that are not only sustainable, but soul-aligned.
